12 Week Beginners Walking Schedule
Here is an easy to follow beginners walking schedule. Your warm up and cool down times are included in the scheduled minutes. Be sure to stretch after your walks. You know your own capabilities, listen to your body and go with what you're happy with. If you are just starting out on this you may not be able to push yourself very hard during the middle part of your routine but in time you will be able to, you will be amazed at how quickly your strength, ability & stamina increases once exercise becomes a normal part of your day. The experts say to exercise 5 times a week so as my niece said "Just Do It"
If you're not very fit at the moment you may want to follow this plan. My exercise routine goes like this...I start it, I'm doing really well then I stop??? Then I start again for a while then I stop??? When I get back into a routine I always start this schedule at week 6 and often do 2 sessions of 30 mins a day once I get in the swing of it. Walking or tredmill is a great way to start if you haven't exercised for a while, once your fitness levels are up add other keep fit options. Swimming is also a great beginners exercise option. Whatever you enjoy "Just Do It"
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Mon
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Tues
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Wed
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Thurs
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Fri
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1
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15mins
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15
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20
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15
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20
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15
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20
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2
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15
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20
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20
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15
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20
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15
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25
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3
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15
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25
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20
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15
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25
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20
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25
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4
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20
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30
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20
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20
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25
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20
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30
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5
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20
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30
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30
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20
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30
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20
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35
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6
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25
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30
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30
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25
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30
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25
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40
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7
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25
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30
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40
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30
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30
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30
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40
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8
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25
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30
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40
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30
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40
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30
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50
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9
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30
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40
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40
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40
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40
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50
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10
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30
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40
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50
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30
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50
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40
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50
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11
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40
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40
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50
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40
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50
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40
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50
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12
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40
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40
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60
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40
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60
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40
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60
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Chatting to a friend today about music and where the best place is to listen to it, we reckon in the car when you're on your own because you get surround sound with no interruptions. I have a fav place I like to drive to sometimes and just watch the sea and listen to the music, for me that is a little part of heaven. To my amazement she said she loves to just sit in the car occasionally listening to the music. I thought I was the only one who did that :) maybe we all do? It's good isn't it?
Here is a nice one to leave you with today. Ernie Hasse & Signature Sound. I have met & heard Doug Anderson before and really enjoy his work, but I haven't listened to Signature Sound until today. I like it, hope you do to.
Bye For Now
Viv :)
I know a sound engineer who always listens to the finale mix of a recording in the car to make sure it's spot on. Enjoying your blog Viv.
ReplyDeleteJohn x
I actually do exactly the same thing and also listen to the final mixes in the car at different volume levels. The "real" sound just seems crystal clear in the car. Glad you're enjoying the blogs John & thanks for your kind words of encouragement. :)
ReplyDelete