Onwards and Upwards or in this case Onwards & Downwards...I like that.
I can't believe this is week 4 already, time goes so fast. So weigh in day today, I am now the proud owner of a body that this week weighs 1lb less. There is a pattern emerging, but at least the weight is going down week by week which is great. So total loss in 4 weeks for me is 9lbs, I'm happy with this result.
One of my friends has had a great result in the first 4 weeks, he has lost 1 stone 3lb. The changes he has made are, he has increased his fitness activities, walking & bike riding, and he is following some of the recipies in the "Hairy Bikers" book.
It's very satisfying when you see the results that bring you closer to your overall objective and aim. It really is just a matter of taking one day at a time and making the correct fitness and food choices for that day. By doing that, the results will happen and the goal will be achieved in the end. Little steps everyday in the right direction.
Keep at it those on a weight loss challenge.
It's a beautiful day today here in the UK, we have got to take advantage of this lovely weather and get outside as much as possible. Walk, bike, run or whatever, morning, lunchtime, late afternoon, evening. even short sharp bursts of activity are beneficial. Anything, for however long will be a step forward in the right direction.
Viv
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