I started again 8 days ago on this lose weight get fit road to wherever it's going to lead me.
I was a champion until I went out to Costa with a friend on day 6 & Mary Rowntree's (with another friend) on the headland Hartlepool for afternoon tea on day 7. All my good intentions went out of the window. Strangely enough on day 7 when I had eaten the sweet pudding, I didn't have much but I didn't feel very well after it.
I've noticed this in the past, when I cut all sweets out of my diet and then after a while I have something sweet I feel ill the first few times. Body doesn't like it.
What I noticed this time round when I started the healthy eating routine again was...when we eat good wholesome food all the time we don't feel hungry until the next mealtime. But when we eat food that isn't nutritious we are hungry between meals.
So it's winter time in the UK at the moment although it's very mild which is great, however, a good excuse to make lovely homemade soups and stews. A slow cooker as well is so handy, put your food in there before you go to work on a morning and then come home after work and the meal is ready. I love that.
So dare I mention this but it's Christmas in just over 6 weeks time, as exciting as that is it's a good time now to try and get a little bit more fitter before then.
So here I go again I will try hard again and see what happens over the next 6 weeks. That might be the way to make this work for me if I just have 6 week goals instead of looking at the whole.
The song that has been my top of the pops today is "God Will Make A Way"
We all need God To make A Way in our lives over a certain issue. May God Make A Way For You Today.
"God Will Make A Way"
God will make a way
Where there seems to be no way
He works in ways we cannot see
He will make a way for me
He will be my guide
Hold me closely to His side
With love and strength for each new day
He will make a way, He will make a way
Oh, God will make a way
Where there seems to be no way
He works in ways we cannot see
He will make a way for me
He will be my guide
Hold me closely to His side
With love and strength for each new day
He will make a way, He will make a way
By a roadway in the wilderness, He'll lead me
And rivers in the desert will I see
Heaven and Earth will fade but His Word will still remain
And He will do something new today
Oh, God will make a way
Where there seems to be no way
He works in ways we cannot see
He will make a way for me
He will be my guide
Hold me closely to His side
With love and strength for each new day
He will make a way, He will make a way
By a roadway in the wilderness, He'll lead me
And rivers in the desert will I see
Heaven and Earth will fade but His Word will still remain
And He will do something new today
Oh, God will make a way
Where there seems to be no way
He works in ways we cannot see
He will make a way for me
He will be my guide
Hold me closely to His side
With love and strength for each new day
He will make a way, He will make a way
With love and strength for each new day
He will make a way, He will make a way
Where there seems to be no way
He works in ways we cannot see
He will make a way for me
He will be my guide
Hold me closely to His side
With love and strength for each new day
He will make a way, He will make a way
Oh, God will make a way
Where there seems to be no way
He works in ways we cannot see
He will make a way for me
He will be my guide
Hold me closely to His side
With love and strength for each new day
He will make a way, He will make a way
By a roadway in the wilderness, He'll lead me
And rivers in the desert will I see
Heaven and Earth will fade but His Word will still remain
And He will do something new today
Oh, God will make a way
Where there seems to be no way
He works in ways we cannot see
He will make a way for me
He will be my guide
Hold me closely to His side
With love and strength for each new day
He will make a way, He will make a way
By a roadway in the wilderness, He'll lead me
And rivers in the desert will I see
Heaven and Earth will fade but His Word will still remain
And He will do something new today
Oh, God will make a way
Where there seems to be no way
He works in ways we cannot see
He will make a way for me
He will be my guide
Hold me closely to His side
With love and strength for each new day
He will make a way, He will make a way
With love and strength for each new day
He will make a way, He will make a way
Bye For Now
Viv
